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Find a local women’s health physiotherapist, chiropractor or osteopath to support you during pregnancy and help you prepare your body for birth.  Physiotherapy, chiropractic treatment and osteopathic treatment during pregnancy can help you manage muscle and joint aches and pains, such as pain in the low back, hips, pelvis, hands, and neck.

Women’s physios can also help you maintain regular physical activity, such as pilates, and will also help you to strengthen your pelvic floor for pregnancy,  birth and beyond to help prevent prolapse and urinary incontinence.

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